Resources for runners

Our latest article is by Martin Barnard, who writes about the benefits of incorporating walking as a training tool to boost your running performance. >read more<

We have added a number of articles that are focusing on training, preparation for and how to race 5K.

Dr. Philip Maffetone recently updated his popular article on aerobic training. This is what he has to say;

Traditionally, it is thought that only anaerobic training - speed work - builds speed. However, developing the aerobic system first, before attempting hard work, is ideal: you get faster without the wear and tear - and injury - that often accompanies anaerobic training. Using a heart rate monitor, a basic biofeedback device, makes it even easier. >read more<

Whether you want to change by shedding a few pounds or you just want to feel good about yourself, then here's a way that, if you follow it, you may end up on the wellness road to a new life. What I'm talking about is Heart Zone Training, the best approach to all-around fitness I've found. >read more<

Treadmill exercising is proven to be one of the most efficient means of getting in shape and losing weight. The mass appeal of exercising on a treadmill is anyone can do it. The only skills you need are the ability to walk or run. If you can stand up on your two feet then you can exercise on a treadmill. But that doesn't mean that everyone is using their treadmill correctly, or that they are working out efficiently. >read more<

The huge number of running shoes available can make choosing the best shoes a rather daunting task for the novice as well as for the more experienced runners. The following tips will simplify the process of finding you the pair of running shoes that you need. >read more<

Browse the website directory where you will find more than 2000 links categorised
External links

myjjk.com is an online community created for people interested in running. The forums facilitate discussions on all things related to running, so there will always be something of interest to you regardless if you are a beginner, recreational athlete or serious competitor.

TFcoach.com was created for running and track & field coaches and other individuals who wish to talk about the coaching profession. TFcoach offers coaches the opportunity to keep up-to-date on the latest developments within in the field, to network and develop skills through the discussion forums. Coaches also have the opportunity to promote their coaching services via the coach directory, by creating their own publicly available personal profile.

TFbiblio is an online store that specialises in running books, magazines and DVDs. Find 700+ handpicked titles in our US-store and a further 500+ titles in our UK-store. Our huge range of books will appeal to both athletes and coaches, as well as to anyone interested in fitness and sport.